Weigh In record (no journal entry) for 04 August 2019
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 122.78g | Prot: 59.85g | Carbs: 36.28g.
Breakfast: 防彈咖啡. Lunch: 家樂福 豬五花肉, 金針菇, 健康廚房 培煎芝麻醬, 地瓜葉, Kirkland Whole Milk, 芝司樂 (Cheesedale) 高鈣起司. Dinner: 炒雞蛋（整個）, 愛之味 鮪魚罐頭, 家樂福 豬五花肉, 橄欖油, 康寶 金黃玉米濃湯, 地瓜葉, 大漢 家常豆腐. more...
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1639 kcal
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Exercise:
煮飯 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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BrendaTsai817's Weight History
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