Weigh In record (no journal entry) for 04 August 2019
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44.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 88.82g | Prot: 46.09g | Carbs: 36.08g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 웨스트골드 무염 버터. Lunch: 자연의품격 아보카도오일 엑스트라버진, 웨스트골드 무염 버터, 소고기등심, 당근, 양상추. Snacks/Other: 필라델피아 치즈케익, 복숭아. more...
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Losing 2.8 kg a Week
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