Weigh In record (no journal entry) for 04 August 2019
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60.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 30.16g | Prot: 58.65g | Carbs: 78.06g.
Lunch: 찐만두 (고기류나 해물속), 삶은계란, 토마토. Dinner: 맛살, 롯데 칸쵸 (54g), 토마토. more...
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Losing 6.3 kg a Week
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