Weigh In record (no journal entry) for 04 August 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 142.75g | Prot: 176.75g | Carbs: 301.95g.
Breakfast: 煎雞蛋, 卡滋 DIY玉米粒（蘑菇球）, Costco 無調味綜合堅果, ON 乳清蛋白-雙倍巧克力, MSG 濃縮乳清蛋白. Lunch: 光泉 特濃5.1無加糖濃豆漿, 有皮火雞胸肉（烘烤）, 拿坡里 海鮮披薩, Costco 烤雞大腿. Snacks/Other: 杜老爺 抹茶紅豆麻糬冰淇淋. more...
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Losing 3.5 kg a Week
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