Weigh In record (no journal entry) for 04 August 2019
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63.5 kg
Lost so far: 1.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3653 kcal
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Exercise:
Hiking - 5 hours and 30 minutes, Squats (Legs) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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