Weigh In record (no journal entry) for 04 August 2019
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 19.41g | Prot: 39.83g | Carbs: 79.72g.
Breakfast: Bakso Ikan, Kentang (Daging, tanpa Garam, Direbus), Teh Manis. Lunch: Dendeng Sapi, Telur Rebus, Bakso Ikan. Dinner: Tahu Bacem, Tempe Bacem. Snacks/Other: Tango Drink Velluto. more...
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steady weight
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bangun guntoro's Weight History
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