Weigh In record (no journal entry) for 15 January 2013
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91.2 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1030 kcal
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Fat: 73.25g | Prot: 67.50g | Carbs: 31.07g.
Breakfast: egg, Fiber Gummy, organic coconut oil, flaxseed. Lunch: cubed steak , iceberg lettuce, cauliflower. Dinner: pork rinds, turnip. Snacks/Other: half and half. more...
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steady weight
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jsmitherman's Weight History
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