Weigh In record (no journal entry) for 04 August 2019
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 21.23g | Prot: 58.12g | Carbs: 106.88g.
Breakfast: 절편. Lunch: 서울우유 비요뜨 쿠키앤크림, 다진 소고기 (90%지방/ 10% 지방, 패티, 요리, 직화구이), 토마토, 한성 곤약미, 밥. Dinner: 서울우유 비요뜨 쿠키앤크림, 토마토. Snacks/Other: 퀘스트 프로틴칩 (칠리라임). more...
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Gaining 1.1 kg a Week
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Recondita's Weight History
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