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itsjustjess
Journal
03 Aug 19
itsjustjess's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
98.4 kg
Lost so far:
12.7 kg
.
Still to go:
19.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 August 2019:
1266 kcal
Fat: 57.01g | Prot: 64.34g | Carbs: 125.60g.
Breakfast:
Lance Honey Bun.
Lunch:
Tortilla Corn Chips, Daisy 4% Small Curd Cottage Cheese.
more...
3662 kcal
Exercise:
Reading - 2 hours, Housework - 5 hours, Walking (moderate) - 5/kph - 28 minutes, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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itsjustjess's Weight History
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