hamami_ali's Journal, 03 Aug 19

Weigh In record (no journal entry) for 03 August 2019

87 kg Lost so far: 37 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

554 kcal

Fat: 2.55g | Prot: 10.39g | Carbs: 126.37g. Lunch: Sucre, Café Expresso. Dinner: Pastèque, Riz Blanc Instantané. more...

2928 kcal

Exercise: Running - 10/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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hamami_ali's Weight History