Weigh In record (no journal entry) for 03 August 2019
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 32.00g | Prot: 120.20g | Carbs: 206.88g.
Breakfast: Star Nutrition Premium Whey Protein, Huevo, Pomelo Rosado, la Serenísima Leche 0% Grasa, Cacao en Polvo Puro, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Paladini Jamón Cocido. Lunch: Mandarinas. Dinner: Manzana Verde, Pechuga de Pollo a la Plancha, Repollo Morado. Snacks/Other: Tortita de Salvado de Avena, Peras. more...
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Losing 0.7 kg a Week
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