Weigh In record (no journal entry) for 03 August 2019
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59.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 74.73g | Prot: 77.99g | Carbs: 295.31g.
Breakfast: Huevo Frito, Café, Cazón en Adobo, Queso Fresco, Arepa Asada. Lunch: Pastel de Zanahoria Glaseado, Café con Leche. Dinner: Fanta Naranja Zero, Colnatur Colageno, Flor de Burgos Queso Fresco Batido 0%, Bonarea Chuleta Sajónia Ahumada , Plátano Frito, Arepa, Paraguaya. Snacks/Other: Carrefour Galletas Digestive de Avena, Galleta, Mermelada, Hacendado Pan Tostado Integral (1), Hacendado Palmeritas, Ferrero Ferrero Rocher . more...
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2110 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Elliptical - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Eliángela's Weight History
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