Weigh In record (no journal entry) for 03 August 2019
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 31.09g | Prot: 42.78g | Carbs: 87.14g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Branco, Bauducco Torrada Integra. Lunch: Abóbora, Camil Feijão Branco , Brócolis Cozido, Músculo Bovino. Dinner: Goiaba, Brócolis Cozido, Abóbora, Regina Queijo Coalho Espeto, Calabresa. Snacks/Other: Sadia Patê de Presunto, Bauducco Torrada Integral, Café Brasileiro Café com Açúcar. more...
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2759 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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PatríciaRuiz's Weight History
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