Weigh In record (no journal entry) for 03 August 2019
|
74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 94.12g | Prot: 89.90g | Carbs: 140.06g.
Breakfast: 燕麥粥, 萵苣, 蜂蜜, 水煮蛋, 希臘優格. Lunch: 7-11 三明治, 什錦飯（加肉）, 生煎包. Dinner: 炸豆皮, 茄子, 豆角, 水煮蛋. more...
|
|
2027 kcal
|
Exercise:
走路7.5公里 - 1 hour, 走路 - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerhu632's Weight History
|