Weigh In record (no journal entry) for 03 August 2019
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69.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 101.55g | Prot: 153.75g | Carbs: 240.15g.
Breakfast: Lala Griego Frutos Amarillos, FUD Virginia Jamón de Pavo (20,8g), Nature's Own 100% Whole Grain, Nature Valley Protein Chewy Bar, Best Foods Mayonesa, Cheetos Horneados Bolitas. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Sargento Queso Monterrey Jack, Espaguetis, Little Caesars Pizza, Mantequilla. Dinner: Muscle Pharm Combat Protein Powder, Knorr Arroz Blanco, Pechuga de Pollo. Snacks/Other: Kirkland Signature Soft & Chewy. more...
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Losing 0.7 kg a Week
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JorgeCasillas's Weight History
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