Weigh In record (no journal entry) for 15 January 2013
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60.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1162 kcal
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Fat: 14.88g | Prot: 66.07g | Carbs: 199.18g.
Breakfast: Blueberries , Skimmed Milk, Weetabix. Lunch: Squash, Pickled Vegetables, Mixed Salad Greens, Tomato and Basil Soup, Cherry Tomatoes. Dinner: Chicken Breast Meat (Roasted, Cooked), Potato (Flesh and Skin), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh). Snacks/Other: Chocolate Chip Crisped Rice Bar, Skimmed Milk, Satsuma, Braeburn Apples. more...
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Gaining 1.6 kg a Week
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