Weigh In record (no journal entry) for 03 August 2019
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 19.34g | Prot: 25.28g | Carbs: 44.66g.
Breakfast: Banana Nanica, Café com Açúcar, Qualy Margarina Cremosa, Ovo. Lunch: Tomates, Batatas (sem Casca, com Sal, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface. more...
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Losing 2.8 kg a Week
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@sonhoemserfitness's Weight History
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