squirrel77's Journal, 03 Aug 19

Yesterday, IF, 80 protein, 145 fat, 26 carbs, spinach dip, omelette, mct and hemp oil once, yogurt, low carb tortilla, almonds,

70.9 kg Lost so far: 14.2 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.