5Nay's Journal, 03 Aug 19

Weigh In record (no journal entry) for 03 August 2019

72.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

215 kcal

Fat: 0.92g | Prot: 2.71g | Carbs: 54.08g. Breakfast: Nespresso Café, Banana. more...

Losing 0.7 kg a Week

5Nay's Weight History