Weigh In record (no journal entry) for 03 August 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 84.80g | Prot: 118.23g | Carbs: 99.48g.
Lunch: ON 乳清蛋白-雙倍巧克力, 遠洋牌 水煮鮪魚罐頭, 大漢 超嫩豆腐, 藜麥, 水煮蛋, 酪梨. Snacks/Other: MSG 濃縮乳清蛋白. more...
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steady weight
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