Penguo's Journal, 03 Aug 19

Weigh In record (no journal entry) for 03 August 2019
103.3 kg Lost so far: 0.1 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:
1337 kcal Fat: 87.50g | Prot: 64.50g | Carbs: 81.00g.   Lunch: Khao Soi. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Trader Joe's Roasted & Salted Whole Cashews. more...
Gaining 0.0 kg a Week

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Penguo's Weight History


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