Weigh In record (no journal entry) for 03 August 2019
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 102.98g | Prot: 114.78g | Carbs: 151.95g.
Breakfast: Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka, Valio Arki Rae. Lunch: Ballerina Vadelma, Felix Valkosipuli Salaattikastike, Kanafilee, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Vihersalaatti. Dinner: Chico's Cajun Burger. Snacks/Other: Ballerina Vadelma, Kääretorttu. more...
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1926 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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