Weigh In record (no journal entry) for 03 August 2019
|
53.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 20.42g | Prot: 53.04g | Carbs: 95.54g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt. Dinner: White Rice, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Raspberries. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple, Mango, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Nescafe Skinny Cappuccino. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|