Weigh In record (no journal entry) for 03 August 2019
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66.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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2185 kcal
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Fat: 82.53g | Prot: 138.47g | Carbs: 227.47g.
Breakfast: Ovo. Lunch: Melões Verdes, Nozes de Nogueira, Prozis Instant Oats Chocolate Flavour, Mimosa Leite Meio Gordo, Ovo, J. D. Gross Chocolate Preto 81%, Banana. Dinner: Favas, Chouriços, Morcela, Milbona Queijo Fundido, Mimosa Leite Meio Gordo, Pepino (Descascado), Azeitonas Pretas, Tomates, Dovo Clara de Ovo, Ovo. Snacks/Other: Melão, Ameixas, Continente Tremoço Extra, Café Pré-Adocicado com Açúcar. more...
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3144 kcal
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Exercise:
Running - 10/kph - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jlmartins24's Weight History
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