Weigh In record (no journal entry) for 03 August 2019
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89.9 kg
Lost so far: 20.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 137.23g | Prot: 105.96g | Carbs: 39.44g.
Breakfast: Dill Cucumber Pickles, Marcillat Queso Brie, Tomatoes, Cauliflower, Espresso Coffee, Cucumber (with Peel), Cucumber (with Peel), Espresso Coffee, Beatrice Whipping Cream (35%), Avocados, Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Mackerel, Sweet Onions, Extra Virgin Olive Oil, Lettuce, Pork Chops (Top Loin, Boneless). Dinner: Pork Feet (Frozen), Green Peppers, David Seeds Pumpkin Seeds, Домик в деревне Сливки 33%, Walnuts. more...
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Losing 0.7 kg a Week
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