Weigh In record (no journal entry) for 03 August 2019
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59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 12.95g | Prot: 64.94g | Carbs: 55.82g.
Breakfast: Ja! Skyr Natur, Kupfer Hänchenbrustfilet, Leicht & Cross Knusperbrot Roggen, Cocktailtomaten. Lunch: Mr. Lowcarb Honig Senf Dressing. Dinner: Edeka Salatmischung, Salatgurke, Rote Paprika, Cocktailtomaten, Böklunder Hähnchenbrust-Filetstücke Toskana. Snacks/Other: Corny Protein Lower Carb Schoko. more...
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1939 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Cross Training - 48 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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mille.br 98's Weight History
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