小梨子's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

60.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1399 kcal

Fat: 51.13g | Prot: 107.22g | Carbs: 125.56g. Lunch: 炒茄子, 粉蒸肉. Dinner: 康寶火腿玉米濃湯 (14,8克), 葡眾原味餐包, 頂好黑胡椒醬, 大西洋及太平洋的大比目魚（乾烤熟）. Snacks/Other: 鮮奶茶, 芒果, 柳丁, 義美芋頭包子. more...

84 kcal

Exercise: 平板支撐 - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week

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*小梨子*'s Journal, 03 Aug 19