Weigh In record (no journal entry) for 03 August 2019
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45.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 43.01g | Prot: 42.40g | Carbs: 187.74g.
Lunch: 拿鐵咖啡, Ikea 肉桂捲. Dinner: 花枝丸, 光泉 木瓜牛奶, 曾記 麻糬, 豬大腸, 義美 杏仁巧克力球, Costco 鮮奶, 光泉 冬瓜茶, 台糖 貳號砂糖, 梨. more...
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2066 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 27 minutes, 飛輪 - 50 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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