moon2349's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

52.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1211 kcal

Fat: 32.78g | Prot: 57.80g | Carbs: 123.28g. Breakfast: 프렌치카페 프렌치카페 카푸치노, 샌드위치. Lunch: 자두, 바나나, 찹쌀도너츠, 닭고기 (구이), 살짝 삶은 계란. Dinner: 맘스터치 휠렛버거, 묵사발. more...

1599 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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moon2349's Journal, 03 Aug 19

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