Weigh In record (no journal entry) for 03 August 2019
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57 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 44.36g | Prot: 89.49g | Carbs: 136.65g.
Breakfast: 白切雞, 全脂牛奶, 葡萄吐司. Lunch: 全家 酸菜白肉鍋, Cranberry Juice, Shrimp, 三興 水煮鮪魚, 爭鮮 鮪魚生魚片. Dinner: 義美 大黑豆干, 農心 (NONG SHIM) 部隊鍋拉麵. Snacks/Other: Wine Cooler. more...
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Gaining 0.2 kg a Week
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Healthy_Eating_Everyday's Weight History
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