Weigh In record (no journal entry) for 03 August 2019
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86.7 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 52.02g | Prot: 138.07g | Carbs: 87.91g.
Breakfast: 煎雞蛋. Lunch: Costco Nature’s Touch 冷凍野生藍莓, 馬修嚴選 原味優格G+, Costco 希臘優格, 香蕉. Dinner: Kirkland 去頭帶尾超大生蝦仁, Costco 冷凍綜合蔬菜, Kirkland 鮭魚排. Snacks/Other: Myprotein 乳清蛋白（抹茶）. more...
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Losing 0.2 kg a Week
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chouyihua's Weight History
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