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體脂肪 ： 35.5
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 65.78g | Prot: 99.33g | Carbs: 139.76g.
Breakfast: Costco 熟成英國切達乾酪, 即溶咖啡（咖啡粉）, 全家 小麥吐司, 水煮蛋, 乳香世家 全脂牛奶, 香蕉. Lunch: 健司 百分百純天然奶油胚芽餅, 健司 百分百純天然奶油胚芽餅. Dinner: 雅方 薄荷巧克力冰淇淋, 餐前麵包, Nisoro 俄羅斯番茄牛肉湯, 水煮蛋, 鮭魚. more...
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Gaining 2.1 kg a Week
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hsiuzulin's Weight History
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