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昨天出差走了兩萬步，基本只吃一餐，太累啦
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64.3 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 91.78g | Prot: 49.99g | Carbs: 29.31g.
Breakfast: 牛油果, 肉桂, 咖啡, 安佳 無鹽奶油, Nature's Way MCT Oil. Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）, 雞腿（烤製或烘焙）, 家樂福 牛肉片, 雞油, 白切雞. Dinner: Kirkland 冷壓初榨椰子油, Costco 奇亞籽, 光泉 無糖優格, philadelphia Cream Cheese, 牛油果. Snacks/Other: 安佳 鮮奶油, 星巴克 (Starbucks) 冷萃咖啡(大杯). more...
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Gaining 0.7 kg a Week
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ritawawalove's Weight History
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