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근육량 0.6증가
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3355 kcal
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Fat: 72.30g | Prot: 124.75g | Carbs: 252.41g.
Breakfast: 롯데 설레임 밀크쉐이크 (160ml), 오꼬노미야끼, 우럭회, 청하 청하, GS25 감동란. Lunch: 한돈 목심, 중식 볶음밥, 청포도, 풀무원 평양 물냉면, GS 큐브스테이크볼. more...
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Gaining 0.4 kg a Week
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