Weigh In record (no journal entry) for 03 August 2019
|
67.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 38.81g | Prot: 74.11g | Carbs: 217.78g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 黑咖啡. Lunch: 麥當勞 (McDonald's) 冰炫風(Oreo), 奇美 鹿港鮮肉包. Dinner: 蜂蜜水, 百香果, 奇美 鹿港鮮肉包, 雞胸肉, 香蕉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersunshine's Weight History
|