Weigh In record (no journal entry) for 03 August 2019
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 31.53g | Prot: 57.69g | Carbs: 100.91g.
Breakfast: Ubi Jalar (Manis), Buncis, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal Grain. Lunch: Ubi Jalar (Manis). Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk. Snacks/Other: Kerang, Nasi Putih, Ubi Jalar (Manis), Telur Rebus, Wortel Dimasak. more...
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Gaining 3.5 kg a Week
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