Weigh In record (no journal entry) for 03 August 2019
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44.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 65.38g | Prot: 55.76g | Carbs: 52.01g.
Breakfast: 대패삼겹살, 양파, 당근, 양상추. Lunch: 웨스트골드 무염 버터, 양파, 쇠고기 목살 (부채살, 지방 0.5센치). Snacks/Other: 필라델피아 필라델피아 오레오 치즈케이크, 복숭아. more...
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steady weight
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