Weigh In record (no journal entry) for 03 August 2019
|
63.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 53.59g | Prot: 33.75g | Carbs: 35.36g.
Breakfast: NOW 오메가-3, 열무김치, 돼지고기볶음, 제로베이커리 브라우니, 샹달프 블루베리잼 (23g), 매일 휘핑크림, 달걀, 엑스트라 버진 올리브 오일. Snacks/Other: 페리에 페리에 탄산수, Bragg 사과식초. more...
|
|
2068 kcal
|
Exercise:
Hiking - 45 minutes, Squats (Legs) - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|