Weigh In record (no journal entry) for 03 August 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 15.69g | Prot: 41.14g | Carbs: 32.83g.
Breakfast: 현미밥, 쇠고기 목살 (부채살, 지방 0.5센치). more...
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Losing 1.4 kg a Week
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