Weigh In record (no journal entry) for 02 August 2019
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103.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 33.70g | Prot: 61.80g | Carbs: 17.94g.
Breakfast: Silk Leche de Almendras sin Endulzante, Ce Nutre Malteada de Proteina, Chimex Chorizo Tipo Casero, Huevo Revuelto. Lunch: Brócoli Cocido (Fresco), Bistec de Res, Cos o Lechuga Romana. more...
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Losing 3.5 kg a Week
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