Weigh In record (no journal entry) for 02 August 2019
|
67.9 kg
Lost so far: 6.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 43.09g | Prot: 43.23g | Carbs: 80.08g.
Breakfast: Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Saltine Crackers, Happy Farms Sharp Cheddar Cheese Slices, Perkins Restaurant Green Beans with Bacon. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Turkey Burger, Earth's Pride Organics Baby-Cut Carrots, Ortega Tortilla Strips. more...
|
Losing 0.8 kg a Week
|
 Comments
WTG. Its tough but you’re doing it!!
02 Aug 19 by member: mcatsong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|