Weigh In record (no journal entry) for 02 August 2019
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76 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1409 kcal
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Fat: 26.07g | Prot: 111.38g | Carbs: 200.71g.
Breakfast: Star Nutrition Premium Whey Protein, Paladini Jamón Cocido, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Pomelo Rosado, Clara de Huevo. Dinner: Mandarinas, Carrefour Lomitos de Atún al Natural, Arroz Integral, Arcor Arvejas Secas. Snacks/Other: Peras, Tortita de Salvado de Avena, Almendras. more...
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Losing 2.1 kg a Week
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