Weigh In record (no journal entry) for 02 August 2019
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79 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 17.53g | Prot: 23.01g | Carbs: 92.28g.
Breakfast: Кофе Латте (Обезжиренное). Lunch: Быстров Каша 5 Злаков Изюм и Орехи. Dinner: Булочка. Snacks/Other: Дыня. more...
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Losing 0.4 kg a Week
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