|
not happy
|
53.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 28.29g | Prot: 48.88g | Carbs: 107.83g.
Breakfast: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Oranges. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing). Dinner: Idahoan Foods Italian Romano White Cheese Mashed Potatoes, Del Monte Whole Green Beans (Canned), Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Southern Recipe Korean Kimchi BBQ Pork Rinds, Stop & Shop Pluot, Vlasic Kosher Dill Wholes, Great Value Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
|
|
2125 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
sallyf78's Weight History
|