Weigh In record (no journal entry) for 02 August 2019
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61.0 kg
Lost so far: 5.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 99.32g | Prot: 54.83g | Carbs: 89.59g.
Breakfast: Calavo Avocado, Egg, Nut Pods Coffee Creamer, Heavy Cream. Lunch: Oil Popped White Popcorn , Ground Pork, Cooked Green Cabbage (Fat Added in Cooking), Kikkoman Less Sodium Soy Sauce. Dinner: Ralphs Brussels Sprouts, Cooked Green String Beans (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Tomatoes, Spring Creek Barbeque Corn on The Cob, Butter. Snacks/Other: 78% Dark Chocolate, Tequila, 78% Dark Chocolate. more...
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1905 kcal
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Exercise:
Running - 10/kph - 23 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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crboyer2's Weight History
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