Weigh In record (no journal entry) for 02 August 2019
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 31.50g | Prot: 27.04g | Carbs: 93.35g.
Breakfast: Coffee, Sweet Cherries. Lunch: Gatorade Propel Zero - Berry (Bottle). Dinner: Rosemont Farms Sugar Snap Peas, Zucchini, Portabella Mushrooms (Grilled), Sweet Red Peppers, Extra Virgin Olive Oil, Yellow Summer Squash, Shrimp. Snacks/Other: Kozy Shack No Sugar Added Tapioca Pudding. more...
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1824 kcal
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Exercise:
Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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