Weigh In record (no journal entry) for 02 August 2019
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 60.83g | Prot: 80.57g | Carbs: 54.42g.
Breakfast: Costco 日本富貴食研純手工黃金芝麻醬, 雞蛋（整個）, 酪梨, 黑咖啡, 花椰菜. Lunch: 甜椒, 雞胸肉, 安佳 比薩乳酪絲, 小黃瓜, 煮熟的黃秋葵, 苦瓜. Dinner: 牛腱, 鯖魚, 炒青菜. Snacks/Other: Costco 無調味綜合堅果, 芭樂. more...
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Gaining 0.9 kg a Week
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