Weigh In record (no journal entry) for 02 August 2019
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59.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 39.33g | Prot: 61.02g | Carbs: 70.09g.
Breakfast: 荷包蛋, 荷包蛋, 台畜 培根, 台畜 培根, 番薯/地瓜（去皮，水煮）, 黑咖啡. Lunch: 豬里肉（全塊，瘦肉）, 冬瓜, 冬瓜, 白皮塔包. more...
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686 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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