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Olivierplus
Journal
02 Aug 19
Olivierplus's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
413 kcal
Fat: 9.44g | Prot: 15.54g | Carbs: 66.96g.
Breakfast:
Danone Yaourt Nature Velouté, Leader Price Boudoirs.
Lunch:
Yoplait Panier de Yoplait, Haricots Verts.
more...
2516 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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