Weigh In record (no journal entry) for 02 August 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 85.24g | Prot: 53.47g | Carbs: 158.03g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Hönö Råg, Hästkött, Flora Smörgåsmargarin. Lunch: Ciabatta, Vitt Bordsvin, Grillad Kyckling, ICA Potatissallad Créme Fraiche. Snacks/Other: Arla Prästost 31%, Flora Smörgåsmargarin, Pågen Hönö Råg, Garant Sesam Kakor, Kaffe (Bryggt på Kaffepulver), Sockrade eller Glaserade Munkar. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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